The Rise Program
Welcome to The Rise Program, a unique and transformative 6-month coaching experience designed exclusively for women. We move beyond simple “life hacks” to address the core facets of your life in an integrated, supportive, and sustainable way.
R..Reclaim Your Life
(Focus: Overcoming past traumas, setting boundaries, taking back your power)
I..Ignite Your Health & Vitality
(Focus: Health management, stress management, energy)
S..Streamline Your World
(Focus: Household management, systems, efficiency, creating peace at home)
E..Elevate Your Relationships & Future
(Focus: Relationship management, goal setting, vision casting)
Mental Health Education
Modular & Scaffolded Design
Divide the course into manageable modules that build gradually.
Example Modules:
Understanding Mental Health & Well-being
Stress, Anxiety, and Emotional Regulation
Coping Strategies & Self-Care
Building Resilience & Positive Relationships
Digital Well-being & Social Media
Help-Seeking Skills & Mental Health Resources
